Dentist Schenectady How to Prevent Cavities

Schenectady Dentist offers tips to prevent cavities 


Although some dentists would argue otherwise, tooth decay and cavities can be reversed. Your cavities can be healed naturally, and you can save your teeth.


The following are natural ways to heal cavities:


1. Say No to Sugar

If you want to heal your cavities naturally, you should eliminate processed sugar from your diet. Sugar found in fatty processed foods feed the bacteria in your mouth. They disrupt the healthy flow of dental fluid in your mouth and are highly acidic causing your teeth to decalcify and demineralize!


Natural sweeteners such as honey, molasses, and stevia can still be used.


2. Consume a Nutrient-Rich Diet

Two of the contributing factors to the formation of cavities are lack of minerals in the diet and lack of fat-soluble vitamins. Consuming a diet rich in magnesium, calcium, and phosphorus, as well as vitamins A, D, K, and E will help heal cavities naturally. A diet full of lush, green and leafy vegetables and one high in good fats such as avocado and coconut oil will greatly improve your oral health.


Avoid overly processed foods. In addition to avoiding processed sugar, you should also avoid consuming foods that are high in phytic acid. Phytic acid blocks minerals and inhibits the enzymes found in nuts, seeds, grains, and beans. It can lead to mineral deficiencies and osteoporosis. It also prevents the proper absorption of minerals from foods. Your body will end up trying to leech minerals out of your bones and teeth, thus, resulting in cavities and tooth decay.


3. Oil Pulling

An ancient Ayurvedic technique that has stood the test of time is oil pulling; it is a great way to maintain oral hygiene and heal cavities naturally. You can use any organic cold pressed oil, but virgin coconut oil is usually the preferred choice because of its sweet taste.


Take a tablespoon of virgin coconut oil in your mouth and swish it for 10 to 20 minutes. The longer you do it, the better it is for your teeth. The oil will absorb the extra bacteria in your mouth and clean your teeth and detoxify your body.


4. Make Your Own Mineralizing Toothpaste

You can also make your own mineralizing toothpaste which can help strengthen your teeth. Make a paste out of equal parts baking soda and coconut oil. You can then add peppermint and tea tree oil to help increase the bacteria-killing action.


5. Aloe Vera and Tea Tree Oil

Aloe Vera and Tea Tree Oil also have antibacterial and antiseptic properties that can kill and prevent excess bacteria build up in your mouth.


6. Taking Supplements

If you cannot eat enough nutrient-dense foods, you can opt to take supplements. Load up on supplements high in magnesium, calcium, phosphorus, and vitamins A, D, K, and E. This will help in healing your cavities naturally.